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    雨楓軒原創文學網 - 純凈的綠色文學家園 !

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    TXT電子書作者:克瑙斯 TXT電子書等級:★★★☆☆ TXT電子書語言:簡體中文 TXT電子書大。0.10 MB TXT電子書狀態:已完結 書籍授權方式:免費下載 書籍文件類型:.txt 書籍閱讀環境:電腦|手機|平板|MP3 書籍發布時間:2018-04-08 書籍下載次數:
    電子書介紹
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    這并不是一本陳詞濫調之作,這本書才不會對你說教什么"加油工作、多花時間干活"。當然,在有些時間里,付出最大努力是很重要的。然而,人生中總是有許多成就,是基于一天天的努力的。終結掉拖延對你的干擾,你可以活得更精彩,再不用承受那些常與無必要的、自尋煩惱的拖沓相伴而來的痛苦。這樣,你就會在需要的時候盡快地爆發出潛力。你也會有更多的時間來娛樂,同時,從拖延中搶回更多的時間,也會讓你的工作完成得更出色。
     
    作者簡介:
    威廉·克瑙斯 美國著名心理治療專家,擁有超過30年的心理治療經驗,其專精領域為現代都市人群各種負面心理的引導與治療。他是認知療法的先鋒,也是最先開始指導理性情緒行為療法博士后訓練的導師之一,他組織過美國國際科技教育服務機構(PESI)的研討會,用以資助精神健康及藥理專業方面繼續教育,他還為美國軍方等大量組織機構提供咨詢服務。他根據心理咨詢和治療經歷寫作的著作《戰勝拖拉》、《如何控制你的挫敗情緒》、《積極改變你的生活》、《克服壓抑的心理操練》等成為暢銷全美的心理自助讀本。
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